Project Pondo

Running on Delusion. Relentlessly consistent.

Countdown to PONDO

235days 12hrs 55min 47sec

🏔️ Wed 19 May 2027, 09:00 — Sun 23 May 2027

Progress to race day 18%

Week 7 of 40 236 days to go

This week

Week 7 Phase 1

Mon 21 Sep 🍽️ 1700 kcal · P140 C150 F60

🧘 Pilates / mobility

Tue 22 Sep 🍽️ 1900 kcal · P140 C200 F60

🏃 Easy run 5 km

🏋️ Strength 40–50 min

Wed 23 Sep 🍽️ 1850 kcal · P140 C188 F60

🏃 Easy run 4 km

Thu 24 Sep 🍽️ 2100 kcal · P140 C250 F60

🔥 Hills / hard run 5 km

🏋️ Strength 40–50 min

Fri 25 Sep · Today 🍽️ 1700 kcal · P140 C150 F60

😴 Rest day

Sat 26 Sep 🍽️ 2300 kcal · P140 C300 F60

⛰️ Long run 11 km

Sun 27 Sep 🍽️ 2000 kcal · P140 C225 F60

🧦 Recovery run 4 km

🏆 Accountability

🥇

Kim Clow