Project Pondo
Running on Delusion. Relentlessly consistent.
Countdown to PONDO
189days
02hrs
32min
37sec
🏔️ Wed 19 May 2027, 09:00 — Sun 23 May 2027
Progress to race day
34%
This week
Week 14 Phase 2
Mon 9 Nov
🍽️ 1750 kcal · P145 C158 F60
🧘
Pilates / mobility
Tue 10 Nov
🍽️ 2000 kcal · P145 C220 F60
🏃
Easy run 7 km
🏋️
Strength 40–50 min
Wed 11 Nov · Today
🍽️ 1900 kcal · P145 C195 F60
🏃
Easy run 5 km
Thu 12 Nov
🍽️ 2200 kcal · P145 C270 F60
🔥
Hills / hard run 9 km
🏋️
Strength 40–50 min
Fri 13 Nov
🍽️ 1750 kcal · P145 C158 F60
😴
Rest day
Sat 14 Nov
🍽️ 2500 kcal · P145 C345 F60
⛰️
Long run 15 km
Sun 15 Nov
🍽️ 2150 kcal · P145 C258 F60
🧦
Recovery run 6 km
Accountability
🏆 Accountability
🥇
Kim Clow
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