Dashboard – Running on Delusion

Countdown to PONDO

282days 00hrs 21min 46sec

🏔️ Wed 19 May 2027, 09:00 — Sun 23 May 2027

Week 1 Phase 1

Mon 10 Aug · Today 🍽️ 1700 kcal · P140 C150 F60

🧘 Pilates / mobility

Tue 11 Aug 🍽️ 1900 kcal · P140 C200 F60

🏃 Easy run 5 km

🏋️ Strength 40–50 min

Wed 12 Aug 🍽️ 1850 kcal · P140 C188 F60

🧘 Pilates

🏃 Easy run 4 km

Thu 13 Aug 🍽️ 2100 kcal · P140 C250 F60

🔥 Hills / hard run 5 km

🏋️ Strength 40–50 min

Fri 14 Aug 🍽️ 1700 kcal · P140 C150 F60

🧘 Pilates

Sat 15 Aug 🍽️ 2300 kcal · P140 C300 F60

⛰️ Long run 6 km

Sun 16 Aug 🍽️ 2000 kcal · P140 C225 F60

🧦 Recovery run 4 km

🏆 Accountability

🥇

Kate Porter

0%

🥈

Kim Clow

0%

Project Pondo